Lose weight the delicious way with this Mediterranean Diet Plan
This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.
The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterola win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.
This cookbook and lifestyle guide includes:
- Weekly meal plans 100 calorie-conscious recipes to kickstart weight loss over 28 days.
- Quick and easy dishes These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.
- Exercise, rest, and relaxation Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.
|Edition description:||New Edition|
|Product dimensions:||7.50(w) x 9.20(h) x 0.80(d)|
About the Author
As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.
MARK SAPIENZA, MD, is a board-certified internist and gastroenterologist/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in New York Magazine in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.
Table of Contents
Part 1 Getting Started
1 Your Mediterranean Diet Primer 3
2 Tackling Weight Loss 11
3 Exercise, Rest, and Relaxation 27
Part 2 Your 28-Day Commitment
4 The 28-Day Plan 43
5 Beyond 28 Days 71
Part 3 The Recipes
6 Breakfast 85
7 Snacks 99
8 Salads and Soups 109
9 Starches Grains 123
10 Beans, Legumes, and Vegetable Mains 139
11 Fish and Seafood 151
12 Poultry and Meat 163
13 Easy Vegetable Sides 181
14 Sweets 195
Measurement Conversions 204
The Dirty Dozen and the Clean Fifteen 205
Recipe Index 210