Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness

Whole Beauty: Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness

by Shiva Rose

Hardcover

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Overview


A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle.

Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Product Details

ISBN-13: 9781579657727
Publisher: Artisan
Publication date: 04/03/2018
Pages: 224
Sales rank: 212,945
Product dimensions: 7.60(w) x 9.80(h) x 1.20(d)

About the Author


After overcoming life-threatening autoimmune conditions, and through a desire to celebrate authentic, healthy living without sacrificing beauty and glamour, Shiva Rose created the holistic lifestyle website the Local Rose. She developed her own nontoxic, all-natural skin-care line that nourishes the body, skin to soul, leaving the skin with a luminous glow. She is the author of Whole Beauty. Rose lives with her daughters, honeybees, chickens, and cat in the Santa Monica Mountains, where they try to live in harmony with Mama Earth.

Table of Contents

Preface 8

Introduction: My Whole Beauty Practices 12

Chapter 1 Making Space & Time for Daily Rituals 19

Chapter 2 Kundalini & Mindfulness Practices 71

Chapter 3 Ayurvedic Practices 111

Chapter 4 Beauty Treatments 139

Chapter 5 Herbs, Tonics & Beauty Foods 209

Chapter 6 Essential Oils 255

Afterword 294

Further Reading 296

Resources 297

Acknowledgments 298

Index 301

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