This hour-long Balance Ball workout is divided into four chapters on this DVD from Living
Arts. Extra features include a bonus daily stretch, additional onscreen instruction, an in-depth interview with instructor Suzanne Deason, and a special six-page booklet.
Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an
exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and ...
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and
maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples. ~ Tracie Cooper
This invigorating fitness program offers a full cardiovascular workout in the form of a striptease
routine. Designed for all fitness levels, the workout aims to increase muscle tone and flexibility and encourage weight loss while remaining fun and enjoyable.
This fun, dance based fitness program offers a full-body cardiovascular and muscle toning workout through
the process of learning and practicing fun salsa, paso fire, and samba fusion dance moves, none of which require a partner.
This aerobic dance routine hosted by fitness expert Debra Bono explores the movements of African
dance, combining traditional tribal dancing with modern moves to create both a fun and fat-burning workout. Additional portions of the program include sections on toning ...
This workout program inspired by the classic movie Dirty Dancing offers a dance oriented fitness
routine that provides a serious sculpting and aerobic workout and while teaching viewers all the moves to Johnny's mambo, the Charleston, and many more.
This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both
hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning ...