Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need.
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About the Author
Scott Green is the main author for the Blokehead series
The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers