10-Day No-Cooking Diet

10-Day No-Cooking Diet

by Elena Novak, Gail Johnson


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2nd Edition - Updated and easier to use. This book has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.

Product Details

ISBN-13: 9781652822615
Publisher: Independently published
Publication date: 12/29/2019
Pages: 56
Product dimensions: 6.00(w) x 9.00(h) x 0.13(d)

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