15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger

15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger

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Overview

Ackland's program helps a wide range of problems including back pain, scoliosis, repetitive stress injury, arthritis, pregnancy and stress problems.

Product Details

ISBN-13: 9780722537763
Publisher: Thorsons/Element
Publication date: 09/28/2001
Pages: 180
Product dimensions: 6.30(w) x 8.41(h) x 0.52(d)

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