30-Day Quick Diet for Women

30-Day Quick Diet for Women

by Gail Johnson

NOOK Book(eBook)


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2nd Edition - Updated and easier to use!

This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

The eBook has 30 days of fat-melting meals, all with daily menus and weekly food shopping lists. The author has done all the planning and calorie counting - and has made sure the meals are nutritionally sound. The 30-Day Quick Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 30-Day Quick Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 30-Day Quick Diet is timeless!


The Best Weight-Loss Diets
Begin with a Medical Exam
What's in This eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
Guidelines for Healthy Eating
Exchanging Foods
Two Nights Off
Frozen Dinners
Eating Out
Quick Diet Info
Important Notes

Day 1 – 1500 Calorie Menu
Day 2 – 1500 Calorie Menu
Day 3 – 1500 Calorie Menu
Day 4 – 1500 Calorie Menu
Day 5 – 1500 Calorie Menu

Days 6 to 24 omitted intentionally

Day 25 – 1500 Calorie Menu
Day 26 – 1500 Calorie Menu
Day 27 – 1500 Calorie Menu
Day 28 – 1500 Calorie Menu
Day 29 – 1500 Calorie Menu
Day 30 – 1500 Calorie Menu

Day 1 – 1200 Calorie Menu
Day 2 – 1200 Calorie Menu
Day 3 – 1200 Calorie Menu
Day 4 – 1200 Calorie Menu
Day 5 – 1200 Calorie Menu

Days 6 to 24 omitted intentionally

Day 25 – 1200 Calorie Menu
Day 26 – 1200 Calorie Menu
Day 27 – 1200 Calorie Menu
Day 28 – 1200 Calorie Menu
Day 29 – 1200 Calorie Menu
Day 30 – 1200 Calorie Menu

Day 1 Recipe: Baked Herb-Crusted Cod
Day 2 Recipe: French-Toasted English Muffin
Day 3 Recipe: Chicken with Peppers & Onions
Day 4 Recipe: Meat Loaf
Day 5 Recipe: Frozen-Fish Dinner
Day 6 Recipe: Grandma's Pizza
Day 7 Recipe: Chicken Dinner - Out
Day 8 Recipe: Baked Salmon with Salsa
Day 9 Recipe: Veggie Burger
Day 10 Recipe: Wild-Blueberry Pancakes
Day 11 Recipe: Artichoke-Bean Salad
Day 12 Recipe: Fish Dinner - Out
Day 13 Recipe: Pasta with Marinara Sauce
Day 14 Recipe: Oatena Cereal Mix
Day 15 Recipe: London Broil
Day 16 Recipe: Baked Red Snapper
Day 17 Recipe: Cajun Chicken Salad
Day 18 Recipe: Grilled Swordfish
Day 19 Recipe: Chinese Dinner - Out
Day 20 Recipe: Quick Pasta alla Puttanesca
Day 21 Recipe: Frozen-Meat Dinner
Day 22 Recipe: Shrimp & Spinach Salad
Day 23 Recipe: Beans & Greens Salad
Day 24 Recipe: Four Bean Plus Salad
Day 25 Recipe: Hanger Steak
Day 26 Recipe: Grilled Scallops & Polenta
Day 27 Recipe: Fettuccine in Summer Sauce
Day 28 Recipe: Frozen Chicken Dinner
Day 29 Recipe: Barbequed Shrimp
Day 30 Recipe: Cheeseburger

Appendix A Calories In Foods
Appendix B Frozen Food Safety
Appendix C Microwaveable Soups

Product Details

BN ID: 2940015777543
Publisher: NoPaperPress LLC
Publication date: 11/22/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 2 MB

About the Author

Over her long career, Gail Johnson has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is now semi-retired and when not writing for NoPaperPress.com she enjoys spending time working out, hiking, cooking and traveling.

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