30-Day Quick Diet for Women - Metric Edition

30-Day Quick Diet for Women - Metric Edition

by Gail Johnson

NOOK Book(eBook)


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This eBook contains two 30-day diet plans: a 1500-kcal diet and for even faster weight loss a 1200-kcal diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

The 30-Day Quick Diet is perfect if you want to lose 5 to 10 kilos. The eBook has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.

Most women lose 5 to 7 kilos. Smaller women, older women and less active women might lose a bit less, and larger women, younger women and more active women often lose much more.

Product Details

BN ID: 2940016047133
Publisher: NoPaperPress LLC
Publication date: 01/19/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 2 MB

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