30 Day Whole Food Challenge: Over 50 Days of Whole Food Recipes for Weight Loss, Energy and Vibrant Health

30 Day Whole Food Challenge: Over 50 Days of Whole Food Recipes for Weight Loss, Energy and Vibrant Health

by Linda Stevens

Paperback

$9.99
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Overview

The 30-Day Whole Food Challenge isn't your typical diet plan. The idea: to cut out all the foods that are making you sick, fat, and tired--and force yourself to focus on foods that will make your body machine-ready, sleek, and powerful--seems straight-forward. However, until you dive into the challenge, and take actual stock of what you've been eating your entire life, can you see just how far off-track you've become.

This book, which includes easy-to-follow, simplistic, yet delicious breakfast, lunch, dinner, snack, and even dessert recipes, uses only foods that will balance your hormones and fight inflammation--avoiding even foods you assumed were healthy, like hummus and peanut butter (what else are you getting wrong?!). It includes things like preparation time, number of servings, and nutrition count. And it gives you a path, on these next 30 days, toward total wellness.

Product Details

ISBN-13: 9781979635981
Publisher: CreateSpace Publishing
Publication date: 11/09/2017
Pages: 140
Product dimensions: 5.50(w) x 8.50(h) x 0.30(d)

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