31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

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Overview

Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.

31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

  • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
  • Nourish: Fuel your body with the healthy micronutrients you need to thrive.
  • Gather: Build your community and surround yourself with supportive, positive people.
  • Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!

You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.

In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Product Details

ISBN-13: 9781538746257
Publisher: Grand Central Publishing
Publication date: 02/05/2019
Pages: 384
Sales rank: 162,406
Product dimensions: 6.30(w) x 9.10(h) x 1.40(d)

About the Author

Ocean Robbins is the CEO and co-founder of Food Revolution Network-one of the largest communities of healthy-eating advocates on the planet. Robbins and his community of 500,000-plus members are standing for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins, and has inherited his grandfather's skill in business as well as his father's passion to help people and our planet.

Table of Contents

Foreword Joel Fuhrman, MD xvii

Introduction 1

Part 1 Detoxify

1 The Food Revolution Diet Plan 23

2 Know What's Right for You 38

3 Foods to Eat and Foods to Avoid 51

4 Vote with Your Dollars 72

5 Build Healthy Eating Habits 82

6 You Deserve a Toxin-Free Home 96

7 How to Make a Happy, Healthy Kitchen 106

Part 2 Nourish

8 Eat to Beat Cancer 123

9 Heal Your Gut 136

10 Is Breakfast Sabotaging Your Day? 155

11 The World's Best Snacks 161

12 How to LOVE Eating Vegetables 172

13 The Healthiest Way to Add Flavor 180

14 Enjoy Healthy and Delicious Pleasures 188

15 Get the Goods on Grains and Gluten 205

16 Legumes for Long Life 215

17 What About Meat and Dairy? 228

Part 3 Gather

18 Bring Friends and Family Along 253

19 Find a Healthy Eating Ally 264

20 Start a Healthy Meal Swap Team 269

21 Eat Well When You Eat Out 276

22 The Stunning Neuroscience of Gratitude 292

23 Feed Our Children Well 300

24 What About School Lunches? 310

Part 4 Transform

25 GMOs and the Food Giants 325

26 Is Organic Worth the Cost? 342

27 The Simple Act of Growing Food 353

28 Eat for a Healthy World 364

29 Make Your Food Cruelty-Free 379

30 Stand Up for Healthy Food for All 395

31 Seize the Day: A Time for Action 410

Recipes for Health

Breakfasts 419

Snacks and Shares 429

Satisfying Soups and Stews 436

Salads and Dressings 445

Entrees and Greens 451

Treats and Desserts 463

Food Revolution Meal Plan 471

Acknowledgments 473

Appendices 477

Endnotes 487

About the Author 519

Join the Food Revolution 521

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