2nd Edition - Updated and easier to use!The 50-Day Flex Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from. All told, there are 40 no-cooking daily menus and 40 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.On the 50-Day Flex Diet - 1500 Calorie, most women lose 12 to 18 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.Most men lose 20 to 30 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.The 50-Day Flex Diet is another sensible, easy-to-follow diet from NoPaperPress.