60-Day Perfect Diet - 1500 Calorie

60-Day Perfect Diet - 1500 Calorie

by Gail Johnson

NOOK Book(eBook)

$9.99

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Overview

2nd Edition - Updated and easier to use!

The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from.

All told, there are 90 daily menus - 45 no-cooking daily menus and 45 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

On the 60-Day Perfect Diet - 1500 Calorie, most women lose 13 to 19 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 22 to 31 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.

The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet from NoPaperPress. And because the 60-Day Perfect Diet is not a fad and does not rely on gimmicks it will be as valid 10 or 20 years from now as it is today. In fact the 60-Day Perfect Diet is timeless!

TABLE OF CONTENTS

READ THIS FIRST
- What's in This eBook?
- Why You Lose Weight?
- The Best Weight Loss Diets
- Why the 60-Day Perfect Diet?
- Expected Weight Loss
- Perfect Diet Info
- First a Medical Exam
- Eat Perfectly
- No Cooking Meals: Have a Big-Bowl Salad
- Cooking Meals: Have a Tossed Salad
- Favorite Salad Dressings
- About Bread
- Substituting Foods
- Eating Out
- Perfect Diet Notes
- Keeping It Off

NO-COOKING DAILY MEAL PLANS
- Meal Plans for Days 1 to 15
- Meal Plans for Days 16 to 30
- Meal Plans for Days 31 to 45

COOKING DAILY MEAL PLANS
- Meal Plans for Days 1 to 15
- Meal Plans for Days 16 to 30
- Meal Plans for Days 31 to 45

RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Veal with Mushrooms
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Baked Salmon with Salsa
- Day 8a Recipe: Perfect Egg (Breakfast)
- Day 8b Recipe: Veggie Burger
- Day 9 Recipe: Wild Blueberry Pancakes
- Day 10 Recipe: Artichoke-Bean Salad
- Day 11 Recipe: Mom's Pasta with Marinara Sauce
- Day 12 Recipe: London Broil
- Day 13 Recipe: Baked Red Snapper
- Day 14 Recipe: Cajun Chicken Salad
- Day 15 Recipe: Grilled Swordfish
- Day 16 Recipe: Perfect Pasta alla Puttanesca
- Day 17 Recipe: Shrimp and Spinach Salad
- Day 18 Recipe: Pan-Broiled Hanger Steak
- Day 19 Recipe: Four-Bean Plus Salad (side dish)
- Day 20 Recipe: Beans and Greens Salad
- Day 21 Recipe: Tina's Grilled Scallops & Polenta
- Day 22 Recipe: Fettuccine in Summer Sauce
- Day 23 Recipe: Barbequed Shrimp and Corn
- Day 24 Recipe: Cheeseburger Heaven
- Day 25 Recipe: Baked Sea Bass
- Day 26 Recipe: Grilled Turkey Tenders
- Day 27 Recipe: Pasta Rapini
- Day 28 Recipe: Grilled Tilapia
- Day 29 Recipe: Broiled Lamb Chop
- Day 30 Recipe: Chicken with Veggies
- Day 31 Recipe: Pasta e Fagioli
- Day 32 Recipe: Beef Kebob
- Day 33 Recipe: Baked Haddock
- Day 34a Recipe: Chicken Cacciatore
- Day 34b Recipe: Blueberry Muffins
- Day 35 Recipe: Poached Cod
- Day 36 Recipe: Chicken Piccata
- Day 37 Recipe: Beans & Greens Salad
- Day 38 Recipe: Pan-Fried Sole
- Day 39 Recipe: Beef Steak Strips
- Day 40 Recipe: Grilled Scallops and Polenta
- Day 41 Recipe: Grilled Pork Chop with Orange
- Day 42a Recipe: Lo-Cal Smoothie
- Day 42b Recipe: Healthy Pasta Salad
- Day 43 Recipe: Beef Burgundy
- Day 44 Recipe: Chicken Cutlet
- Day 45 Recipe: Personal-Size Meal Loaf

Appendix A: CALORIE VALUE OF FOODS
Appendix B: SOUP IN MICROWAVEABLE BOWLS
Appendix C: FROZEN-FOOD ENTREES

Product Details

BN ID: 2940015993110
Publisher: NoPaperPress LLC
Publication date: 01/12/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 4 MB

About the Author

Over her long career, Gail Johnson, M.S. has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast.

Ms. Johnson is now semi-retired and when not writing, she enjoys spending time with, and cooking for her grandchildren, as well as traveling with her husband for several months every year.

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