7-Day Diet for Men

7-Day Diet for Men

by Gail Johnson, Ron Hill, Jr

NOOK Book(eBook)


Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details


This eBook contains two 7-Day diets: a 1500 Calorie diet, and for even faster weight loss a 1200 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

Most men lose 4 to 5 pounds. Smaller men, older men and less active men may lose a tad less, and larger men, younger men and more active men often lose much more.

The 7-Day Diet for Men is perfect if you need to lose a few pounds, or if you want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu for every meal - with a delicious recipe - and a shopping list. The authors have done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Jump Start Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.

When to Use the 7-Day Diet
What's in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200-Calorie Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan

1500-Calorie Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan

- Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Veggie Burger
- Day 3 Recipe: Wild Blueberry Pancakes
- Day 4 Recipe: Artichoke-Bean Salad
- Day 5 Recipe: Frozen Chicken Dinner
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce

Appendix A - Shopping Tips
- Frozen Food Safety

Appendix B - Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Important Notes
- Keeping It Off

Appendix C - Soup Selections

Product Details

BN ID: 2940015773774
Publisher: NoPaperPress LLC
Publication date: 11/21/2012
Sold by: Barnes & Noble
Format: NOOK Book
File size: 845 KB

About the Author

Over her long career, Gail Johnson has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is now semi-retired and when not writing, she enjoys spending time with, and cooking for her grandchildren, as well as traveling with her husband for several months every year.

Ronald W. Hill, Jr. is a rancher and part-time writer who specializes in outdoor living and men's health issues. He currently lives on a cattle ranch in Texas.

Customer Reviews