7-Day Diet for Men - Metric Edition

7-Day Diet for Men - Metric Edition

by Gail Johnson, Ron Hill

NOOK Book(eBook)


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This eBook contains two 7-Day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet. You will be surprised not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, salmon, hamburger and more.

The 7-Day Jump Start Diet - Metric Edition is perfect if you need to lose two kilos, or want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list. The authors have done the planning and calorie counting and made sure the meals are are nutritionally sound. The 7-Day Jump Start Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.

Most men lose 2 to 2,5 kilos. Smaller men, older men and less active men may lose a bit less, and larger men, younger men and more active men often lose much more.

Product Details

BN ID: 2940016502908
Publisher: NoPaperPress LLC
Publication date: 06/02/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 824 KB

About the Author

Gail Johnson, M.S. Over her long career, Ms. Johnson has been a manager of recipe development, a
respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is now semi-retired and when not writing for NoPaperPress, she enjoys spending time with, and cooking for her grandchildren, as well as traveling with her husband for several months every year.

Ronald W. Hill, Jr. is a rancher and part-time writer who specializes in outdoor living and men's health issues. He currently lives on a cattle ranch in Texas.

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