7-Day Gluten-Free Express Diet

7-Day Gluten-Free Express Diet

by Gail Johnson, Ron Hill, Jr

NOOK Book(eBook)


Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details


The 7-Day Gluten-Free Express Diet is for men and women:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.

This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.

Most women lose 3 to 4 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 4 to 5 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust.

Product Details

BN ID: 2940149331697
Publisher: NoPaperPress LLC
Publication date: 06/10/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 925 KB

About the Author

Over her long career, Gail Johnson has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is now semi-retired and when not writing for NoPaperPress.com she enjoys spending time working out, hiking, cooking and traveling.

Customer Reviews