90-Day Gluten Free Smart Diet - 1200 Calorie

90-Day Gluten Free Smart Diet - 1200 Calorie

by Susan Chen, Gail Johnson

NOOK Book(eBook)


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The 90-Day Gluten-Free Smart Diet - 1200 Calorie is for:
- Adults who just want to lose weight and feel better on a gluten-free diet.
- Adults with gluten sensitivity or a wheat allergy who want to lose weight.
- Adults with celiac disease who want to lose weight.

Why is this a Smart Diet? Because longer-term diets are healthier and the lost weight more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and come with the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less. Larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied - where you should not be hungry. This is an easy-to-follow, sensible diet you can trust.

Product Details

BN ID: 2940149455638
Publisher: NoPaperPress LLC
Publication date: 03/30/2014
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,219,024
File size: 6 MB

About the Author

Susan Chen is a freelance writer, personal trainer and a fitness and nutrition consultant to corporations and health clubs. She was a co-founder and managing editor of the original Fitness Publications. Trim and fit, she maintains her physical condition with a brisk daily walk combined with twice weekly strength training. Ms. Chen currently lives in Hong Kong with her husband, a former British army officer. She recently completed her latest project - the 90-Day Smart Diet series for NoPaperPress.

Over her long career, Gail Johnson, M.S. has been a manager of recipe development, a respected chef, a nutrition instructor and a free-lance health writer. She is a long-time health advocate and fitness enthusiast. Ms. Johnson is semi-retired and when not writing, she enjoys spending time with and cooking for her grandchildren, as well as traveling with her husband.

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