90-Day Gluten Free Smart Diet - 1500 Calorie

90-Day Gluten Free Smart Diet - 1500 Calorie

by Susan Chen, Gail Johnson

NOOK Book(eBook)


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The 90-Day Gluten-Free Smart Diet - 1500 Calorie Edition is for adults:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The 1500-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.

Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

On the 1500-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry. This is an easy-to follow, sensible diet that you can trust.

Product Details

BN ID: 2940149208753
Publisher: NoPaperPress LLC
Publication date: 05/14/2014
Sold by: Barnes & Noble
Format: NOOK Book
File size: 6 MB

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