AARP's 5 Secrets to Brain Health: Live Smart, Stay Sharp

AARP's 5 Secrets to Brain Health: Live Smart, Stay Sharp

by AARP

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Overview

Worried about memory loss? You’re not alone. But many experts now believe you can prevent or at least delay that decline—even if you have a genetic predisposition to dementia. AARP’s 5 Secrets to Brain Health offers the prescription:

• Eating smart
• Being fit
• Working your mind
• Socializing
• Stressing less

In this book, you’ll find quick tips, research findings, resources, and expert advice to help you stay sharp. And the best news? It’s not hard to do or time consuming. And it’s not too late to begin.

ABOUT THE AUTHOR

AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. We advocate for consumers in the marketplace by selecting products and services of high quality and value to carry the AARP name as well as help our members obtain discounts on a wide range of products, travel, and services.

A trusted source for lifestyle tips, news and educational information, AARP produces AARP The Magazine, the world's largest circulation magazine; AARP Bulletin; www.aarp.org; AARP TV & Radio; AARP Books; and AARP VIVA, a bilingual news source. AARP does not endorse candidates for public office or make contributions to political campaigns or candidates.

AARP Foundation is an affiliated charity that provides security, protection and empowerment to older persons in need with support from thousands of volunteers, donors and sponsors. AARP has staffed offices in all 50 states, the District of Columbia, Puerto Rico and the U.S. Virgin Islands.

Product Details

BN ID: 2940148875499
Publisher: RosettaBooks
Publication date: 10/30/2013
Sold by: Barnes & Noble
Format: NOOK Book
File size: 2 MB

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AARP's 5 Secrets to Brain Health: Live Smart, Stay Sharp 2.2 out of 5 based on 0 ratings. 5 reviews.
transactioncode More than 1 year ago
It is the same old stuff, blah,blah, blah. Exercise, eat right. Don't waste your money.
Anonymous More than 1 year ago
happilysingle More than 1 year ago
Short, sweet and to the point. Some original information, plus a compilation of other sources (things I've seen on TV, read in newspapers and magazines) presented in an organized manner. Easy to navigate, easy to reference as needed.
Anonymous More than 1 year ago
Anonymous More than 1 year ago