The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

by Lara Honos-Webb PhD

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Overview


Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.



•Learn how to calm yourself down when you feel hyperactive or impulsive

•Develop plans for meeting the goals that matter to you most

•Get your life under control and organize your schedule

•Improve your social life by becoming a better listener and friend


Product Details

ISBN-13: 9781572248656
Publisher: New Harbinger Publications
Publication date: 01/01/2011
Series: Instant Help for Teens Series
Pages: 144
Sales rank: 171,608
Product dimensions: 7.90(w) x 9.90(h) x 0.40(d)
Age Range: 13 - 18 Years

About the Author


Lara Honos-Webb, Ph.D., is a licensed clinical psychologist in private practice in Walnut Creek, CA. She is author of The Gift of ADHD, The Gift of ADHD Activity Book, Listening to Depression, and more than twenty-five scholarly articles. Her work has been featured in Newsweek, the Wall Street Journal, Publisher's Weekly, and many newspapers across the country. She has appeared on national radio and television programs. Honos-Webb specializes in the treatment of ADHD, depression, and the psychology of pregnancy and motherhood and speaks regularly on these topics. She completed a two-year postdoctoral research fellowship at the University of California, San Francisco, and has been an assistant professor teaching graduate students. For more information about Honos-Webb and her work, please visit visionarysoul.com.


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ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence 4.6 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
I have adhd and add
Anonymous More than 1 year ago
I have adhd is this good for me
Anonymous More than 1 year ago
I dont have the book yet but can anyone give advice about how they stay focused besides Methylphinadate becuse i already take that. Reply to Hermione0313
Anonymous More than 1 year ago
Its hard to deal with it when im at school cuz i get bullied alot and dont know to deal with it. Sarahbear
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Anonymous More than 1 year ago
I have add and adha so