Alphabreaths: The ABCs of Mindful Breathing

Alphabreaths: The ABCs of Mindful Breathing

Hardcover

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Overview

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

Product Details

ISBN-13: 9781683641971
Publisher: Sounds True, Incorporated
Publication date: 05/28/2019
Pages: 32
Sales rank: 56,835
Product dimensions: 8.50(w) x 10.80(h) x 0.50(d)
Age Range: 4 - 8 Years

About the Author

Christopher Willard

CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.

Daniel Rechtschaffen

DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.

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