Alphabreaths: The ABCs of Mindful Breathing

Alphabreaths: The ABCs of Mindful Breathing

NOOK Book(NOOK Kids)

$17.95
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Overview

In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.

Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

 

Product Details

ISBN-13: 9781683642800
Publisher: Sounds True, Incorporated
Publication date: 05/28/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 32
File size: 53 MB
Note: This product may take a few minutes to download.
Age Range: 4 - 8 Years

About the Author

Christopher Willard
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
Daniel Rechtschaffen
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.
 
HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Learn more at tugeau2.com.
 
Christopher Willard
CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com.
Daniel Rechtschaffen
DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.
 
Holly Clifton-Brown
HOLLY CLIFTON-BROWN is a freelance illustrator living in London. Learn more at tugeau2.com.
 

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