Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight


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Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn’t bear this out.

In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we’re naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).

The Always Eat After 7 PM plan consists of:

  • The 14-day Acceleration Phase to kick-start the program and see rapid results
  • The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals
  • The Lifestyle Phase to keep the weight off for good

You’ll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it’s every dieter’s dream: now you should do what you’ve been told not to—always eat after 7 PM!

Product Details

ISBN-13: 9781948836524
Publisher: BenBella Books, Inc.
Publication date: 03/17/2020
Pages: 240
Sales rank: 1,097
Product dimensions: 7.90(w) x 9.90(h) x 0.70(d)

About the Author

Joel Marion is a six-time bestselling author, host of the top-ranked inspirational podcast Born to Impact, and the cofounder of BioTrust Nutrition (the largest eCommerce supplement company in the United States). Additionally, his work has been featured in the pages of more than 20 popular national newsstand magazines including Men’s Fitness, Woman’s Day, Men’s Health, Oxygen, Men’s Journal, and Clean Eating. He resides with his wife, Lisa, and two daughters in Clearwater Beach, Florida.

Table of Contents

Part I: The Foundation
Chapter 1: Why You Should Always Eat After 7 PM
Chapter 2: The Real Truth About Breakfast
Chapter 3: Energizing Lunches and Fat-Burning Dinners with Portion Volumization
Chapter 4: The Power of Late-Night Snacks
Chapter 5: Cheat Your Way Thin
Chapter 6: Success Begins in the Mind (Don’t Skip This Chapter!)
Part II: Burn Fat in Three Easy Phases
Chapter 7: The Acceleration Phase
Chapter 8: The Main Phase
Chapter 9: The Lifestyle Phase
Chapter 10: Supplement for Success
Part III: Hit the Kitchen
Chapter 11: Prepping Your Kitchen
Chapter 12: Mouthwatering Fat-Burning Recipes

What People are Saying About This

From the Publisher

“Turning your health around should never mean starving yourself, especially at the times when you're hungriest. Always Eat After 7 pm provides a refreshing approach to weight loss by prioritizing healthy habits and listening to your body's signals—crucial steps for anyone’s well-being.”

—Heidi Powell, celebrity trainer and star of ABC’s Extreme Weight Loss

Always Eat After 7 pm will change your life. Stop stressing about food and start on a realistic path to your optimal health—Joel’s wisdom in this book will help you every step of the way.”

—Rashad Jennings, New York Times bestselling author of The IF in Life, former NFL running back, and Dancing with the Stars champion

“No doubt Joel’s nutrition recommendations will help many, but the mental success strategies covered will be the true game-changer for those who adopt the contents of this powerful book.”

—Lewis Howes, New York Times bestselling author of The School of Greatness and podcast host

“In Always Eat After 7 pm, Joel Marion tackles one of the biggest diet myths in the fitness industry and provides a flexible tool for those looking for more balance in this overly complicated diet world.”

—Drew Manning, New York Times bestselling author of Fit2Fat2Fit

“Joel Marion knows from experience how important it is to pay attention to what your body needs rather than following the latest trendy diet advice. His regimen in this book is a straightforward, scientific plan that can help anyone reach their health and weight-loss goals.”

—Todd Durkin, celebrity trainer and bestselling author of The IMPACT Body Plan

“Having trained many of the world’s top athletes, I’ve witnessed the power of mental toughness in achieving elite results. Joel Marion exemplifies those principles of mental toughness day in and day out, and if you do the work, he can help you achieve your goals.”

—Tim Grover, New York Times bestselling author of Relentless

“When you are hungry, you should eat! This statement should never be controversial or at odds with any diet or weight-loss plan. Always Eat After 7pm will set you on the path to the best health of your life—without the BS rules or gimmicks.”

—John Romaniello, New York Times bestselling author of Engineering the Alpha

Always Eat After 7 pm is spot on . . . There are so many myths out there, and this book will answer all your questions.”

—Josh York, Inc. 500 founder and CEO of GYMGUYZ®

“If you're serious about losing weight, you need to drop the fads and focus on habits that are scientifically proven to help you get healthier. That's where Always Eat After 7 pm comes in. The title says it all: Ignore the old myths and do what's best for your body. Joel Marion will help you get there!”

—Steve Weatherford, NFL Super Bowl Champion

“Ninety-nine percent of fitness and nutrition experts are dead WRONG when it comes to burning fat . . . The truth is that you don't have to starve yourself at dinner—or deny yourself an indulgent snack—any night you want. Thank you, Joel Marion, for clearing up this disastrous diet myth.”

—Craig Ballantyne, Wall Street Journal bestselling author of The Perfect Day Formula

“Always Eat After 7 pm has been the missing link for everyone wanting to lose weight and keep it off . . . I literally tried every recipe in the book and they're all so delicious. This is a game changer!”

—Bedros Keuilian, Wall Street Journal bestselling author of Man Up, and founder and CEO Fit Body Boot Camp

“How many times have we all heard that we should deprive ourselves in the evening if we want to slim down?! That 'rule' sets so many of us up to fail, in addition to being totally unhealthy to begin with. I'm so glad to see Always Eat After 7 pm tackling this harmful misconception head-on.”

—Heath Evans, NFL Super Bowl Champion

“Achieving your best health shouldn’t be a painful process. I commend Joel on creating a simple yet science-based approach to physical and mental transformation.”

—Jim Kwik, celebrity brain fitness and memory coach and host of the podcast KwikBrain

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