Anti Inflammation - The Essential Gout & Arthritis Meal Plan Guide

Anti Inflammation - The Essential Gout & Arthritis Meal Plan Guide

by Hr Research Alliance

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Overview

This book is printed both in paperback, & eBook for your convenience.




Anti Inflammation - The Essential Gout & Arthritis Meal Plan Guide






This essential guide, can help in relieving your gout, and other forms of arthritis.






Nutrition is an essential part of life on earth. The body cannot function or survive with bad food, no food or water. Why is diet important? Here is what a balanced meal plan can do for gout and/or arthritis patients:
• manage symptoms
• cure or reverse some types of arthritis
• improve the quality of life
• protect the body and support its healing systems
• rebuild and repair damaged parts of the body
• help the body function properly by nourishing it
These are just a few of the benefits of quality nutrition and a healthy lifestyle. Although nutrition is not a universal cure, it is definitely a vital component in treating any disease, especially gout and arthritis. The mere fact that dietary and lifestyle choices may stand at the root of these two conditions is proof enough that in order to get healthier, some adjustments need to be made. The good news is these can all be controlled and achieved as long as there is an open mind attached to the will of living a happy, healthy, and long life.




Take a look at what is inside of this guide...




Gout & Arthritis - What do they have in common?
Gout & Arthritis - What sets them apart?
How to Treat Arthritis and Gout
Supplementing for Health
Minimizing Attacks/Flare-ups
Gout & Arthritis Prevention
Risk Factors
Prevention Strategies
Diet Plan/Guide
Foods to Avoid in Arthritis
Helpful Food Items for Arthritis
Dietary changes in arthritis
Anti-inflammatory Foods
Antioxidants
Healthy fatty acids
Alkaline foods
Foods high in sulfur
Nutritious foods
Foods to Avoid in Gout
Helpful Food Items in Gout
Meal Ideas for Arthritis
Breakfast
Lunch
Snacks
Dinner
Meal Ideas for Gout
Breakfast
Lunch
Snacks
Dinner
Lifestyle Adjustments and Changes to Manage Gout & Arthritis
Why Change?
Good Food to the Rescue
The More Water, the Better
Supporting the Body through Sleep
Regular Exercise Always Welcome
Managing Stress
Losing the Extra Weight
Other useful lifestyle changes:






Reduce gout, and arthritis flair ups, through a proper diet. Order your copy of this guide today.

Product Details

ISBN-13: 9781542423373
Publisher: CreateSpace Publishing
Publication date: 01/08/2017
Pages: 90
Product dimensions: 6.00(w) x 9.00(h) x 0.19(d)

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