Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear


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Product Details

ISBN-13: 9780735211292
Publisher: Penguin Publishing Group
Publication date: 10/16/2018
Pages: 320
Sales rank: 160
Product dimensions: 6.00(w) x 9.00(h) x 1.30(d)

About the Author

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website,, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Read an Excerpt

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writ­ing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth- shattering improvement that everyone will talk about.

Excerpted from "Atomic Habits"
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Copyright © 2018 James Clear.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 5 out of 5 based on 0 ratings. 2 reviews.
Punchpunch More than 1 year ago
I’ve been reading James Clear’s articles for quite some time and I highly recommend him to many people. This book is an in depth, well-researched, no nonsense approach to accomplishing so much more and eliminating habits that don’t serve you well. The real life stories and science behind what we do illustrate his points very well without being overly technical. Great reading! Insightful!
Anonymous 10 days ago
I have read many self help books. This book not only gives good information. It provides you with actionable steps. Great read!