Beat Negativity with CBT: Bullet Guides

Beat Negativity with CBT: Bullet Guides

by Paul Jenner

NOOK Book(eBook)

$3.99

Available on Compatible NOOK Devices and the free NOOK Apps.
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Overview

Open this book and you will
Be more confident
Become less negative
Beat depression
Embrace positivity

Product Details

ISBN-13: 9781444142396
Publisher: John Murray Press
Publication date: 10/28/2011
Sold by: Hachette Digital, Inc.
Format: NOOK Book
File size: 3 MB

About the Author

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

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