Beautifully Real Food: Guilt-Free, Meat-Free Recipes to Indulge In

Beautifully Real Food: Guilt-Free, Meat-Free Recipes to Indulge In

by Sam Murphy


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Many of us are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favorite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers, and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat those indulgent dishes while looking after herself and the world around her. This collection includes Sam's best recipes for Spaghetti Carbonara, Chickpea Chilli, Cheese Toasties, Loaded Vegan Hot Dogs, Salted Caramel Brownies, Cookie Dough Cereal, The Vegan Big Mac, and many, many more. Whether you're looking to go without meat or dairy every day, every week, or just once a month, or if you just want to indulge without the guilt, this book is the perfect guide to making meals you can really enjoy. Includes dual measures.

Product Details

ISBN-13: 9781911274285
Publisher: Bonnier Books UK
Publication date: 04/01/2018
Edition description: Unabridged
Pages: 288
Product dimensions: 7.60(w) x 9.70(h) x 1.10(d)

About the Author

Sam Murphy is a vegan chef. She has more than 300,000 Instagram followers.

Table of Contents

Introduction 9

Breakfasts 20

Main Meals 42

Sandwiches & Burgers 122

Salads & Sides 150

Sauces & Spreads 178

Sweets & Treats 204

Raw Desserts 220

Smoothies & Beverages 248

Acknowledgements 286

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