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Better Sleep for the Overachiever

Better Sleep for the Overachiever

by Anne Bartolucci

NOOK Book(eBook)

$6.99
Available for Pre-Order. This item will be available on September 29, 2020

Available on Compatible NOOK Devices and the free NOOK Apps.
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Overview

Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep.

Do you toss and turn worrying about tomorrow's to-do list? Does your body crave rest but your brain won't shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven people catch some z's. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle.

Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci's extensive experience, you'll discover why insomnia isn't just a nighttime problem—it's deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you'll soon be drifting off to dreamland!

In Better Sleep for the Overachiever, you'll discover:

  • Step-by-step tips and best practices to wind down in the evening
  • Why perfectionism and imposter syndrome stifle quality sleep and how to overcome them
  • The time management skills needed to let go and allow your mind to settle
  • An exploration of the role that mindfulness plays in managing racing thoughts
  • Real-life case studies, conversations from Bartolucci's practice, and much, much more!

Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you'll love Anne D. Bartolucci's life-changing resource.

Buy Better Sleep for the Overachiever to get the rest you deserve tonight!

Product Details

BN ID: 2940162888772
Publisher: AIBHS
Publication date: 09/29/2020
Sold by: Barnes & Noble
Format: NOOK Book
File size: 137 KB

About the Author

Anne Bartolucci, Ph.D., C.B.S.M. is a licensed psychologist and certified behavioral sleep medicine specialist. In over a decade of full-time clinical practice, she's helped hundreds, if not thousands, of clients achieve their waking dreams through getting better sleep. When she’s not saving the world one insomniac at a time, she can be found giving talks on productivity and sleep to professional groups or hanging out with her husband and the world’s cutest cat. She is also a USA Today bestselling fiction author under her pen name Cecilia Dominic.

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