Breathe In, Breathe Out: Practicing Movement

Breathe In, Breathe Out: Practicing Movement

by Virginia Loh-Hagan

Hardcover(Library Binding)

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Overview

Does the world sometimes feel a Little too chaotic? A Little too heavy? Find quiet in the noise Be still in the busy See the silver Lining in all situations. This series provides easy-to-follow tips, exercises, and activities to help you redirect and manage your thoughts and feelings. Remember that you're not alone Grab a friend, and practice the art of being mindful.

Product Details

ISBN-13: 9781534159501
Publisher: 45th Parallel Press
Publication date: 01/01/2020
Series: Virginia Loh-Hagan's Just Breathe Series
Pages: 32
Product dimensions: 7.20(w) x 9.20(h) x 0.30(d)
Lexile: 500L (what's this?)
Age Range: 9 - 13 Years

Table of Contents

Introduction 4

Chapter 1 Hold That Pose 6

Chapter 2 Stand Tall 10

Chapter 3 Go with the Flow 14

Chapter 4 Sit Up and Move 18

Chapter 5 Play with Balloons 22

Chapter 6 Pretend You're a Mirror 26

Host Your Own Mindfulness Event! 30

Glossary 32

Index 32

About the Author 32

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