Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup

Cast Iron Paleo: 101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup

by Pamela Ellgen

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Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you’ll find in these recipes, including:
•Maple-Glazed Pork Chops •Sizzling Portobello Fajitas •Bacon-Wrapped Filet Mignon with Broccolini •Eggplant Involtini •Mussels in Thai Coconut Broth •Sage Pork Belly with Greens •Honey Mustard Rosemary •Chicken Thighs •Plus breakfasts, desserts and more!

Product Details

ISBN-13: 9781612436524
Publisher: Ulysses Press
Publication date: 12/13/2016
Format: NOOK Book
Pages: 248
File size: 1 MB

About the Author

Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and She lives in Petaluma, CA, and may be found at

Table of Contents

Introduction 1

Chapter 1 Cast Iron Cooking 3

Chapter 2 Paleo Diet Basics 7

Chapter 3 Breakfast 15

Vegetable Garden Hash 16

Sausage and Sweet Potato Hash 17

Plantain, Bacon, and Fennel Hash 18

Artichoke and Leek Frittata 19

Bacon and Tomato Frittata 20

Homemade Chicken Apple Sausage 21

Zucchini Carrot Hash Browns 22

Pancetta Stewed Collards with Fried Eggs and Espresso Aioli 23

Crepes 24

Dutch Babies 26

Pancakes 28

Chapter 4 Vegetables 29

Asparagus la Plancha 30

Brazilian Collards 31

Green Beans with Caramelized Shallots 32

Caramelized Fennel and Orange 33

Roasted Cauliflower with Serrano, Almond, and Parsley Picada 34

Ratatouille 35

Charred Radishes with Olive Aioli 36

Pan-Roasted Endive with Preserved Lemons 37

Charred Jerusalem Artichokes 38

Pan-Roasted Carrots and Onions 40

Pan-Roasted Romanesco 42

Smoky Stewed Kale with Dates 43

Pan-Roasted Brussels Sprouts 44

Roasted Kabocha Squash 45

Caponata 46

Sautéed Mushrooms 47

Fried Plantains and Bacon 48

Gingery Baby Bok Choy 49

Chapter 5 Vegetarian 50

Caramelized Garlic Frittata 51

Eggplant Involtini 52

Cauliflower Fried Rice 54

Shakshuka 56

Tortilla Española 57

Coconut-Crusted Plantain Tacos 58

Broccoli Mushroom Casserole 60

Fried Plantain and Collard Bowls 61

Roasted Butternut Squash Chili 63

Sizzling Portobello Fajitas 64

Mint and Pea Fritters 65

Scallion Cauliflower Pancake 67

Chapter 6 Fish and Seafood 69

Pan-Seared Salmon over Mixed Greens 70

Chilean Sea Bass with Grape Tomatoes 71

Sole Meunière 73

Cajun Blackened Halibut 75

Sesame-Crusted Tuna 76

Garlic and Lemon Seared Prawns 77

Prosciutto-Wrapped Scallops and Sautéed Collards 78

Bok Choy and Scallop Stir-Fry 79

Mussels in Thai Coconut Broth 80

Sausage and Mussels in Rich Tomato Broth 81

Nicaraguan Rundown Stew 83

Chapter 7 Poultry 85

Mediterranean Chicken 86

Honey Mustard Rosemary Chicken Thighs 87

Chicken and Sausage in Rustic Tomato Basil Sauce 89

Chicken alia Puttanesca 91

Chicken with Mushrooms, Port, and Shallots 93

Rustic Chicken Pot Pie 94

Cuban Chicken Stew 96

Roasted Chicken with Sumac, Walnuts, and Garlic 98

Coriander-Crusted Chicken Thighs with Mint and Pea Salad 100

Laotian Larb Lettuce Cups 101

Chicken Cassoulet 102

Pan-Seared Duck Breast 104

Duck Confit 105

Duck a l'Orange 106

Chapter 8 Pork 108

Maple Almond Pork Chops 109

Mustard Balsamic Glazed Pork Chops 110

Pork Marsala with Mushrooms 112

Garlic and Rosemary Pork Tenderloin 113

Sweet and Spicy Pulled Pork 114

Sage Roasted Pork Belly with Stewed Greens 116

Sausage and Onion Stuffed Sweet Potatoes 117

Swedish Meatballs 119

Kale Carbonara 121

Lemongrass Pork Sliders with Shredded Cabbage 122

Chapter 9 Beef & Lamb 124

Steak au Poivre 125

Marinated Steak Fajitas 126

Flat Iron Steaks with Mushrooms 128

Lavender Peppercorn-Crusted Steaks 129

Meatballs in Rustic Marinara 130

Tomato Rosemary Burgers 132

Meatloaf 133

Bacon-Wrapped Filet Mignon with Vegetables 134

Braised Short Ribs 135

Indian Beef Curry 136

Thai Basil Beef Stir-Fry 137

Spanish Lamb Stew 138

Calf Liver and Onions 140

Chimichurri Lamb Chops 141

Moroccan Lamb with Preserved Lemons 142

Chapter 10 Desserts 144

Pan-Roasted Pears with Thyme 145

Berry Cobbler 146

Pineapple Upside-Down Cake 148

Distressed Peach Crumble 150

Caramelized Rhubarb Pudding Cake 151

Cast Iron Apple Pie 152

Black-Bottom Chocolate Cake 153

Bananas Foster 154

Chocolate Chip Skillet Cookie 156

Salted Pistachio Blondies 157

Conversions 158

About the Author 159

Customer Reviews