Change Your Mind and Body Recipe Book

by Veronica Dowdy

Overview

This is a collection of 56 tasty, non-processed, natural, easy to cook healthy and balanced meals, salads, sauces and snacks that are not only geared for weight loss, but also help keep the weight off. Who says eating healthy means eating bland?

Product Details

BN ID:	2940044339453
Publisher:	Veronica Dowdy
Publication date:	12/11/2011
Sold by:	Smashwords
Format:	NOOK Book
File size:	2 MB

About the Author

I am a mom, wife, NPC bikini competitor, fitness and business coach and TurboKick instructor.In May of 2010, I found myself at my heaviest and unhealthiest. So I decided to take charge of my health. Within 14 months, I went from obese to competing in my first NPC Bikini competition. I realized that losing weight was not an event, but a lifestyle change so I set myself out to create wonderful, healthy, nutritious non-processed foods that my whole family could enjoy.The biggest lesson learned during this journey has been keeping balance. I now share the knowledge I acquired with others.