Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

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Overview

You’ll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!

There’s nothing better than hearing the success stories of other people. Read what worked for them and what didn’t. You’ll find your own path to success in these 101 stories about getting fit and shaping the right body for you. Read Richard Simmons’ own story and also read inspirational stories about:

  • getting started
  • regaining control
  • finding the right exercise for you
  • learning to like yourself and your body
  • finding the right “magic” foods for you
  • having an accountability partner
  • conquering the gym
  • and dozens of great ideas you can use

Product Details

ISBN-13: 9781935096573
Publisher: Chicken Soup for the Soul
Publication date: 12/28/2010
Series: Chicken Soup for the Soul Series
Edition description: Original
Pages: 400
Sales rank: 462,485
Product dimensions: 5.40(w) x 8.40(h) x 1.10(d)

About the Author

Jack Canfield and Mark Victor Hansen are co-founders of Chicken Soup for the Soul.
Amy Newmark is publisher and editor-in-chief of Chicken Soup for the Soul.

Hometown:

Santa Barbara, California

Date of Birth:

August 19, 1944

Place of Birth:

Fort Worth, Texas

Education:

B.A. in History, Harvard University, 1966; M.A.T. Program, University of Chicago, 1968; M.Ed., U. of Massachusetts, 1973

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Chicken Soup for the Soul: Shaping the New You: 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You 3.8 out of 5 based on 0 ratings. 11 reviews.
kathleenkohler More than 1 year ago
Read how I lost forty pounds and rid myself of acid reflux in "Taking Action," the fourth of over 100 stories sure to inspire and help you meet your own goals. Best Success in 2011! Kathleen
Anonymous More than 1 year ago
As a person who has finally decided not to diet anymore, this book was very inspiring to me. 101 small tales of what regular people have gone through on their quest for health.
NancyBKennedy on LibraryThing More than 1 year ago
It's great to read stories of weight loss success. Most often -- particularly in blogs -- you hear how people are struggling with and failing at weight loss. These 101 stories (including one from me, "I Just Stepped Off") demonstrate that you can do it!
Anonymous More than 1 year ago
I have read this book at least three times......time for a part two.?.
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