Cleanse: Detox Your Body, Mind and Spirit

Cleanse: Detox Your Body, Mind and Spirit

by Betty Murray, Robyn Short

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"Cleanse: Detox Your Body, Mind and Spirit The Whole Body Approach to Wellness" by Betty Murray, CN, HHC, RYT offers a comprehensive, scientifically based approach to achieving lasting wellness and weight loss. Steeped in years of research, The Cleanse Program is designed to rid the body of a multitude of harmful toxins that pollute the body's systems and organs and prevent the loss of unwanted pounds. With a knack for making the science of nutrition easy to understand and implement, Murray provides an in-depth understanding of the inner workings of the body and empowers the individual to make knowledge-based dietary decisions. Utilizing whole foods with optional supplementation, Murray gives the reader an easy, step-by-step guide to detoxing the body, mind, spirit, home and even relationships. Cleanse explains exactly what to eat and why and provides sample meal plans with an extensive collection of easy to prepare recipes. Watch unwanted pounds melt away, nagging health problems disappear and a happy, healthier new you emerge.

Product Details

BN ID: 2940016498546
Publisher: Living Well Publishing
Publication date: 04/10/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 321
File size: 2 MB

About the Author

Betty Murray, CN, HHC, RYT is on a mission to radically change the health and health care in America. She is a Certified Nutritionist and Holistic Health Counselor and founder of a comprehensive integrative medical center Living Well Dallas, Inc. Living Well Dallas was created as a model for a new-age of medical delivery combining medicine, nutrition and mind-body-spirit modalities in an integrative model to then replicate across the U.S.. After six years of experience, She has developed a consulting firm assisting physicians in developing a functional medicine practice called Minerva Medical Consulting and 2BMG, a turn-key solution bringing nutritional services to primary care physicians offices answering the need for nutrition and lifestyle service options for their patients thereby, assisting medical innovators in creating a paradigm shift in medical services delivery. She has also created a breakthrough nutritional program individualizing nutrition to the bio-chemical and genetic makeup of the individual through cutting-edge testing and individualized solutions called Metabolic Blueprint ¿ that is available through Living Well Dallas.

Betty became her own first client. After suffering years of undiagnosed gluten intolerance and IBS, accompanied with unexplained weight gain, fatigue and hormonal imbalances while immersed in a 17-year career in corporate America, she set out to find the answers to her own health problems. Betty’s health concerns lead to a 12-year educational journey that has become the backbone of her approach to wellness. Betty quickly learned that she was not alone and that many of the symptoms people are faced with today and the resulting complications have an answer in nutrition and lifestyle. Furthermore, these can be reversed with a focused approach on fixing the physical imbalances, addressing the whole person and unwinding the patterns that developed the illness.

In Betty’s private practice at Living Well Dallas, she has developed a team specialized in metabolic, autoimmune, digestive disorders and weight loss resistance. With a foundation in the bio-chemistry of the body, Betty and her teaches clients how to utilize nutritional interventions to improve their health.

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