Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.
|Product dimensions:||7.50(w) x 9.50(h) x 0.60(d)|
About the Author
Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over 12 years, at several leading studios. Lynne Robinson is a director of the Body Control Pilates Association and has sold over 1.25 million copies of her previous 13 books and six Telstar/Firefly videos. Gordon Thomson runs the original Body Control Pilates Studio in South Kensington and is co-author of a number of Body Control Pilates titles.