A dynamic program for the intermediate and advanced Pilates devotee, this book heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings, and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programs to maintain and challenge your level of fitness.
|Product dimensions:||7.80(w) x 9.80(h) x 0.80(d)|
About the Author
Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over 12 years, at several leading studios. Lynne Robinson is the author of Pilates Pregnancy Guide, The Pilates Prescription for Back Pain, and Pilates Workout.