The Complete Idiot's Concise Guide to Short Workouts

The Complete Idiot's Concise Guide to Short Workouts

by Jonathan Cane

NOOK Book(eBook)

$4.99

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Overview

With this helpful guide, learn many tips including:

The impact of short workouts and the importance of stretching
How to manage stress through exercise
How to develop good habits
Fitting your exercise routine into your schedule

Product Details

ISBN-13: 9781101463390
Publisher: DK
Publication date: 10/05/2010
Series: COMPLETE IDIOT'S GUIDE Series
Sold by: Penguin Group
Format: NOOK Book
Pages: 96
File size: 1 MB
Age Range: 18 Years

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