COOKING LIGHT Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

COOKING LIGHT Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

by Cooking Light

NOOK Book(eBook)

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Overview

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

Product Details

ISBN-13: 9780848750503
Publisher: TI Inc. Books
Publication date: 08/01/2016
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,101,722
File size: 41 MB
Note: This product may take a few minutes to download.

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