Dear Couch, We're Through!

Dear Couch, We're Through!

by Jenn Benson

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Overview

Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle. It is never too late to say good-bye to our bad habits and worn out couches. Kiss them all goodbye and start changing your life for good.

Product Details

ISBN-13: 9780996484237
Publisher: Northshire Bookstore
Publication date: 08/19/2016
Pages: 218
Product dimensions: 5.06(w) x 7.81(h) x 0.59(d)

About the Author

Jenn Benson is the owner of Travel 2U Fitness. As a Certified Personal Trainer, Corrective Exercise Specialist, Weight Loss Specialist, and Group Fitness Instructor, Jenn has been able to help countless people discover their passion for exercise. Over the years, her motto of K.I.S.S. (Keep it simple stupid) has allowed her to excel in the ever-changing field of fitness. When Jenn is not traveling around teaching or training, she is spending her free moments running around with her two boys and adventurous husband. Find out more about Jenn at www.travel2ufitness.com

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