"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine
As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good.
In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t.
And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
|Product dimensions:||7.30(w) x 9.20(h) x 1.10(d)|
About the Author
Hannah Bronfman (@hannahbronfman) is a DJ, on-camera personality, entrepreneur and a beauty, health and wellness enthusiast from Manhattan. She received a BFA from Bard College. Bronfman is the founder of HBFIT, a unique destination to explore all things health, beauty and fitness. This is her first book.
Table of Contents
1 Everybody Has an Opinion: Tuning Out the Haters 11
2 Listen to Your Body: Your Skin Tells a Story 25
3 Love You, Mean It: Self-Care Starts with Your Gut 37
4 The Potion Project: Tonics for Higher Vibes 49
5 Everything's Better with Almond Butter: Eat What Feels Good 73
6 Come and Get It: Breakfast Food for Every Mood 97
7 Broth for Days: Soups and Other Liquid Magic 125
8 Spread Me on Everything: Butters and Pâtés 139
9 One Bowl Fits All: Get Your Protein Right Here 151
10 Three Ways: Entrees Your Way 163
11 Make It a Double: Everybody's on the Couch Getting Tipsy 205
12 Healthy Hedonism: Desserts and Something Extra 221
13 Do It and Do It and Do It Again: Routines Are Key 241
14 #Fitfam: Get Up and Move (but Rest Days, Too) 255
15 Mask On: Handmade Beauty and Bath Products 267
16 All the Ladies in the Place with Style and Grace: Express Yourself 287