Disc #1 -- 10 Minute Solution: Prenatal Pilates Create a Personalized Workout Pick One Workout Standing Pilates Core Pilates Pilates for Buns & Thighs Total Body Pilates Pilates for Flexibility Play All Play Post-Natal Workout: Flat Belly Fast
This dance-based workout offers a series of five different ten minute workouts, designed to be
mix and matched, for a fun, full-length routine, or picked out individually, so busy people can squeeze short, invigorating fitness into their schedules. Segments include ...
Ten minutes is all it takes to dance your way to a slimmer, more sculpted
body using the latest hip-hop moves. This exercise program features five dance workouts that are easy to fit into any busy schedule and, more importantly, ...
This entry in the 10 Minute Solution series from Anchor Bay invites viewers to join
fitness instructor Lara Hudson for five distinct pilates workouts aimed at burning calories, sculpting and building muscle and increasing flexibility. 10 Minute Solutions: Pilates is ...
Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines
specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines ...
Renowned fitness instructor Amy Bento hosts the at-home exercise video 10 Minute Solution: Tone Trouble
Zones. Bento leads the audience in a series of easy and effective ten-minute routines especially suited for individuals with busy lifestyles. Emphases include full-body toning; ...
This hour-long Balance Ball workout is divided into four chapters on this DVD from Living
Arts. Extra features include a bonus daily stretch, additional onscreen instruction, an in-depth interview with instructor Suzanne Deason, and a special six-page booklet.
Instructor David Howard leads this ballet class. He utilizes years of professional experience with the
likes of Mikhail Baryshnikov and Rudolf Nureyev and shares advanced techniques for those serious about ballet. The class is intended to build upon basic skills ...
Few fitness experts have achieved such enduring success as Denise Austin, and now viewers looking
to improve their cardiovascular health, lose weight, and increase flexibility can stay in shape with this collection of three dance routines that uses Latin rhythms, ...
