Element: Hatha & Flow Yoga for Beginners

Element: Hatha & Flow Yoga for Beginners

Director: Andrea Ambandos Cast: Tamal Dodge


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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper

Product Details

Release Date: 12/06/2011
UPC: 0013132363295
Original Release: 2011
Rating: NR
Source: Starz / Anchor Bay
Sound: [Dolby Digital Stereo]
Time: 1:07:00
Sales rank: 5,746

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Element: Hatha & Flow Yoga for Beginners 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I have been doing yoga for about 6 years. This dvd is my go-to routine for mornings, when I cannot make a class, or only have 30 minutes. Mr. Dodge's instructions are very clear and are great for beginners and intermediate yogis. I