|Source:||Starz / Anchor Bay|
This DVD has three parts. Part one teaches some basic Qigong moves. Very nice. Part two takes you through the Tai Chi forms (movements) one by one at a nice, slow pace. The movements are very easy to follow because the man demonstrating does the moves as if the student were looking in a mirror, so all you have to do is do exactly what you see. He also explains the movements clearly, step by step. If you weren't looking at the person demonstrating, you would probably still get most of the moves correct because his verbal description is so accurate. Part three puts all the movements together in one smooth "dance." The narrator still uses words to help you through the forms, and it is still very easy to follow.
Haven't played the DVD yet, but is sealed and new. Thanks