My Lifestyle: Tai Chi

My Lifestyle: Tai Chi

DVD (Bonus CD / 2 PACK)

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The My Lifestyle series aims to incorporate exercise into viewers' everyday lives in order to improve overall health and vitality. This volume offers a tai chi routine that teaches the single form of eight basic movements that stretch and strengthen muscles while fostering inner peace and relaxation. ~ Sandra Bencic

Product Details

Release Date: 07/13/2018
UPC: 0879544000841
Original Release: 2009
Source: Imavision Canada
Region Code: 0
Time: 0:55:00
Sales rank: 60,241

Scene Index

Disc #1 -- My Lifestyle: Tai Chi
1. Five Pillars of Tai Chi [10:02]
2. Warm Up [6:09]
3. Chikung of the Three Rings [3:06]
4. Solo Form Instruction [30:27]
5. Exercising of Solo Form- Front View [2:35]
6. Exercising of Solo Form- Back View [4:00]
7. Performance of Solo Form [4:43]

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