You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie. Includes dual measures.
|Publisher:||Penguin Random House UK|
|Product dimensions:||7.20(w) x 8.90(h) x 0.70(d)|
About the Author
Personal trainer and nutrition coach Graeme Tomlinson launched his instagram account @TheFitnessChef, in 2018. He is loved for his fun, honest health and fat-loss advice delivered through simple infographics. You can also find him at peakfitness.uk.com