Chia Seeds - The Seed That Has Built Empires
Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.
Essential Natural Uses Of....CHIA SEEDS Is The Book For You
To Call It A Superfood Is An Understatement. This Is One Powerful, Super-Charged Seed.
Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.
Chia Seeds Are One Of Nature's Wonder-Pills And You Need To Be Popping Them.
In all, chia is an absolute monster of a superfood and adding it to your diet, will give you a sense a well-being that you never expected from such a tiny seed.
Ingenious Ways Chia Seeds Can Be Used On Your Skin
Alpha-linolenic acid, one of the essential fatty acids (EFAs) that can be found in chia seed, helps to reduce skin irritations, promotes the regeneration of skin, and prevents unsightly scarring of the skin’s surface.
Key Sections of the Book
How To Choose Your Chia – Don't Be fooled By The Hype & Marketing. Learn What To Look For When Selecting Your Seeds
Amazing Benefits of Using Chia Seeds Internally – Recipes, Weight-Loss, Sinus & Allergy Cures + More
Over 25 Recipes, Remedies, How-To Guides & Essential Information on How To Use Chia Seeds To Super-Charge Your Well-Being
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