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Mindfulness has the power to change the way you think. This handy little book shows you how taking even just a few minutes a day can make a huge difference to your well-being, allowing you to step back from the day-to-day rush and use the time to listen to your thoughts. With an exercise a day and plenty of quotations to help you focus, Everyday Mindfulness is the perfect companion to a stress-free life. Just take it one day at a time.