Everyday Mindfulness: 365 Ways to a Centered Life

Everyday Mindfulness: 365 Ways to a Centered Life

by Emma Hill


Choose Expedited Shipping at checkout for guaranteed delivery by Wednesday, October 16


Mindfulness has the power to change the way you think. This handy little book shows you how taking even just a few minutes a day can make a huge difference to your well-being, allowing you to step back from the day-to-day rush and use the time to listen to your thoughts. With an exercise a day and plenty of quotations to help you focus, Everyday Mindfulness is the perfect companion to a stress-free life. Just take it one day at a time.

Product Details

ISBN-13: 9780753730850
Publisher: Octopus Books
Publication date: 12/23/2016
Pages: 384
Sales rank: 41,821
Product dimensions: 5.50(w) x 6.00(h) x 1.00(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews