Everyday Mindfulness: 365 Ways to a Centered Life

Everyday Mindfulness: 365 Ways to a Centered Life

by Emma Hill

Paperback

$7.98
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Overview


Mindfulness has the power to change the way you think. This handy little book shows you how taking even just a few minutes a day can make a huge difference to your well-being, allowing you to step back from the day-to-day rush and use the time to listen to your thoughts. With an exercise a day and plenty of quotations to help you focus, Everyday Mindfulness is the perfect companion to a stress-free life. Just take it one day at a time.

Product Details

ISBN-13: 9780753730850
Publisher: Octopus Books
Publication date: 12/23/2016
Pages: 384
Sales rank: 41,821
Product dimensions: 5.50(w) x 6.00(h) x 1.00(d)

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