Fairytale Food Safari: A Wholefood Family Cookbook

Fairytale Food Safari: A Wholefood Family Cookbook

by Angela Stafford

Paperback

$31.95
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Overview

Immerse yourself in the MAGIC of creative cooking and in doing so, you and your children will experience greater happiness and wellbeing.

Would you love for you and your family to feel happy, energetic, and totally ALIVE?

Let Fairytale Food Safari show you the way...



Transform your lives through your food and have loads of fun in the process. In this vegetarian cookbook, the focus is on inspiring children to love plant foods ranging from broccoli to raw chocolate.

Included are:

• Over 100 recipes made with fresh whole foods.

• “Play Time” tips to help children understand how recipes may be adapted and changed.

• A quick reference guide for each recipe indicating the difficulty level and suitability for special dietary needs.

• Tips to help parents deal with fussy eaters.

• Family ritual ideas to encourage children to take part in the cooking process.

• Ways to save time in the kitchen and still enjoy delicious, healthy meals.

• Information about Superfoods and how to include them in your diet.

• Raw Food recipes designed to improve blood pH and overall health.

• Detailed and easy to understand information on how the body works and what it needs to stay healthy.

Inspire children to cook and eat foods that their bodies will love so that they have the best chance at a long and healthy life.

Product Details

ISBN-13: 9780987503510
Publisher: Angela's Wild Kitchen
Publication date: 05/07/2018
Pages: 308
Product dimensions: 8.27(w) x 11.69(h) x 0.84(d)

Table of Contents

How To Use This Book..............................................................8

Join the Food Safari.................................................................11

What Do Our Bodies Need?....................................................12

Our Own Personal Armies..................................................15

Superfoods.............................................................................16

Good Fats and Bad Fats.......................................................20

What Is Wrong With Eating Too Much Junk Food? .......23

RAW-Some Food..................................................................24

How Do Your Taste Buds Work?........................................26

Where Does Your Food Come From?................................28

Eating For a Happier Earth ................................................33

Your Own Fresh Eggs..........................................................34

Lets Get Started!........................................................................36

Cooking Equipment.............................................................38

Creating a Safe Kitchen........................................................40

Ambience in the Kitchen.....................................................42

Cooking Terms .....................................................................44

Alternative Ingredients........................................................46

All About Flour .....................................................................50

Which Milk?...........................................................................53

Which Oil?..............................................................................53

What Do Hormones Have To Do With Canned Food?...54

Cooking With Herbs.............................................................56

Regional Flavours.................................................................58

Cooking and Sprouting Techniques...................................64

Varieties of Rice.....................................................................66

Cooking Great Rice...............................................................68

Getting Creative and Expanding Your Knowledge..........71

Recipes

Beautiful Beginnings............................................................73

Little Morsels............................................................................91

Dips.............................................................................................92

Entrees, Lunches and Appetisers. ............................................111

Kids Eating Green!..................................................................128

Side Dishes .....................................................................129

Gifts from the Garden.........................................................143

Beastly Brews...........................................................................165

Magical Mains.........................................................................183

The Land of Sweet.................................................................213

Baking, raw treats and desserts......................................226

The Roots of Health: Information for Parents...........271

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