Fat And Happy?: Weight Loss Strategies for People Who Love to Eat

Fat And Happy?: Weight Loss Strategies for People Who Love to Eat

by Dr. Doug Pray

NOOK Book(eBook)

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Overview

Many of you who read my first book, “I Don’t Go With Fat Boys --Weight
Loss for People Who Love to Eat”, say how much you appreciate me
sharing my story and what I have learned about the underlying causes of
the unhealthy lifestyles that have created our overweight society. You say,
after reading “I Don’t Go With Fat Boys”, you better understand the “why”
of your roller coaster weight struggle. Now you would like some practical
“how tos” for successfully achieving and maintaining your weight goals
and gaining health for yourselves.
I have examined the mind and behaviors of a food junkie like myself,
and created strategies for me, and those like me, who fi nd making healthy
food choices diffi cult. My purpose in sharing this book with you is to
encourage you, and let you know you are not alone in this battle. This
book contains simple strategies that can help us stay our course, and
answers for when we slip off-track that will help get us back up and
moving forward again.
Dr. Doug Pray

Product Details

ISBN-13: 9781937829131
Publisher: Total Publishing
Publication date: 11/08/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 136
File size: 397 KB

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