In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle. Still, many wonder what foods they should be eating for best results. Is there one best diet that works for every one of us? The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you. From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love. Get ready to Feast Without Fear!
About the Author
My name is Gin Stephens, and I am so glad you found my book. You have discovered the best kept secret in health and wellness, not to mention weight loss: intermittent fasting. Both of these photos are of me. The first was taken in 2014, when I topped the scale at 210 pounds. The second was taken two years later in the summer of 2016. Thanks to an intermittent fasting lifestyle, I lost 80+ pounds, and I am effortlessly maintaining my loss. At the age of 47, I feel better than I have ever felt in my life. To find out how you, too, can live an intermittent fasting lifestyle, read on! You'll learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN you eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? Let's get started! All you have to do is learn how to "delay, don't deny".