Key Themes: stress, managing stress, mental health, wellbeing
Feel Great: How to Manage Stress and Enjoy Life is a self-help book and you will learn how you can manage your own stress at work and in everyday life. It will help with some practical information about stress, its causes, managing stress, and how to recognise signs of stress in yourself and in others. It can be read right through or picked up and used to help and support when needed. There are helpful tips and relaxation techniques and all the case studies are real life examples, but the names have been changed to protect their identity. This is an updated version of Stress Management for Carers and is now perfect for all to read.
About the Author:
Jessica Smyrl has had an interest in managing stress since 2006 when she studied for a Diploma in Stress Management which gave an insight into how to handle and deal with stress effectively. She is a qualified nurse and worked as a manager in the NHS and now runs a health and wellbeing training and consultancy with workplaces and individuals to help to reduce stress and be more resilient.