Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best

by Todd Whitaker, Jason Winkle

NOOK Book(eBook)

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Overview

Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to make time for exercise in your hectic daily schedule, learn how to feel your best every day, eat right even when on the go, keep your fitness momentum going all year, and turn your daily routines into healthy habits.

Product Details

ISBN-13: 9781317921790
Publisher: Taylor & Francis
Publication date: 10/31/2013
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 160
File size: 4 MB

Table of Contents

Part 1. Introduction

- Why Fitness for Educators? What's So Special About Us?

- If We Don't Model What We Teach . . . Then We're Teaching Something Else

Part II. Getting Started

- That Cool of the Evening Feeling - Remembering How You'll Feel When You Are Done, Before You Even Start

- What's the Big Deal About Fitness?

- But I Don't Like to Sweat

Part III. Taking Control

- If It Wasn't Good Enough, It Wouldn't Be the Minimum - Setting Realistic Goals

- Finding the Time and the Energy

- The 10 Minute Workout - The Little Things Add Up

- Keeping It Up Through the Summer

Part IV. Finding a Fit for Me

- Everybody Has Been On A Diet ... What Will Work for Me?

- Fad Or Fact? What Diets Really Work

- Staying on Track

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